This short demo video shows how you can work with a partner to give each other an adjustment in the Seated Forward Folding Pose (Pacimottanasana).

This short demo video shows Garth working with a trainee on the Pigeon Pose (Kapotasana) using the wall.

This short demo video shows Garth teaching his trainees how to adjust the Final Resting Pose (Savasana) in a recent Shiva Yoga Teacher Training Program.

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This short demo video shows how you can use the wall to work on your alignment in the Upward Bow Pose (Urdhva Danurasana) and how you can use the wall to pra...

This short demo video shows Garth working with a student on the Scorpion Pose at the Wall, in order to deepen the actions in the pose and make more space in ...

This short demo video teaches how to come into the Leg Behind the Head Pose (Eka Pada Sirsasana).

This short video shows the Trainees in Garth's Shiva Yoga 200hr TT Program at Haipoo Yoga in 2019 practicing the alternate nostril breathing technique.

This short demo video shows how to transition from a Standing Balance in Downward Dog Pose (Adho Mukha Svanasana) to the Standing Splits and then into the Fr...

This short demo video shows how to work with a partner to deepen the Full Bow Pose (Paripurna Danurasana).

This short demo video teaches how to use the core muscles to stabilize the low back and deepen the stretch in the hip flexors and shoulders while going deepe...

This short video is from an anatomy discussion during the Shiva Yoga® 200hr Teacher Training in Wenling, China in 2018.

This short demo video shows how to use the wall to transition from the upward bow (Urdhva Danurasana) to the handstand (Adho Mukha Vrksasana).

This short demo video teaches the actions in the Warrior 1 Pose (Virabhadrasana) and teaches teachers how to adjust this pose.

This short demo video shows how to use the wall to work on the core muscles needed in the handstand (Adho Mukha Vrksasana).