Deep hip opening practice! Digging into some of that tension, bringing it to the surface, and letting it go! How quickly can you get passed the fear and resistance and go to the pain. Sit in that intensity. Feel that sensation. Let your stuff bubble to the surface. Look at it. Stay present. Don't distract yourself! Surrender. Let it go. Take the journey inward to the center of your Self. Stop running away. Yoga is about getting into deeper relationship with your Self. This is deep and profound work. It's not easy and it's not always fun. You've got to really show up for yourself. A spiritual practice is about vulnerability and intimacy and connection. It's not fake and phony and flowery and you don't get there by avoiding things. This practice is real and often raw and confrontational. If anybody is selling you rainbows and unicorns run away as fast as you can!