One of the greatest - Tymu Howard

One of the greatest - Tymu Howard

There’s some great teachers here at the Yonion Festival this year! I’m honored to be teaching alongside some of the best in the world. One of the teachers here is Tymi Howard. So nice of Tymi to come to my Shiva Power class today. Tymi has a big following all over the world, and especially here in China. She owns Guruv Yoga in Orlando, Florida too. I have been collaborating with her at her studio for the past year but we had never met and we finally got to connect in person here in China. Small world. This year she invited me to teach a small part of one of her Teacher Training programs too, which was a lot of fun. She has a wonderful community in Orlando. I’m excited to be heading back to Orlando in June to teach some classes and workshops at her studio again too. Love this girl! And I love this picture.

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My apartment in Athens is right below the Acropolis!

My apartment in Athens is right below the Acropolis!

My apartment in Athens is right below the Acropolis! Athens is such a beautiful city. I’ve spent the last two days walking around and exploring little, narrow cobblestone streets, cute cafes — with incredibly fresh food, and checking out some of the beautiful architecture and historic buildings here. The city has a really nice vibe. I’m so glad I’ll be back next week and get to do a little more sight seeing. I’m teaching classes and workshops next weekend at Panos Skylos and Upward Dog Yoga! Excited to practice with you again Athens Yogis.

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Congratulations to my student, Niya!

Congratulations to my student, Niya!


Congratulations to my student, Niya! Niya just completed her post training requirements and is now an official Shiva Yoga teacher and graduate of our 200hr Shiva Yoga Teacher Training program. Niya is the owner of Baja Soul Yoga in Cabo San Lucas. Baja Soul Yoga hosted our program last year. We have another 200hr program coming up at Baja Soul Yoga this summer from July 15- August 16! I’m also excited to be collaborating with Jackie & Jodie Anderson at Kula Yoga in Port Orange, Florida, who will be hosting our Shiva Yoga 300hr Teacher Training program this fall!

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The "Tug of War" Practice

The "Tug of War" Practice

A week ago we wrapped up an incredible Shiva Yoga 50hr Intensive at Baja Soul Yoga in Cabo San Lucas! Here’s a few pics from our Backbending Workshop on the last day of the intensive.
It is so important to understand the relationship between the core muscles, and the spinal erectors and the other muscles that take the spine into extension when you are Backbending. One of my teachers used to say that in every backbend there is a little forward fold. When you engage your core while you are Backbending, your backbend actually gets bigger. You create more space. Your spine lengthens. You don’t put so much pressure on your lower back. And you get to stretch your hip flexors. It’s this relationship of opposites and finding the balance between them that can really take us deeper into the practice. Some teachers call these actions and counter actions. I call this the ‘tug of war’ principle. It is the dance that is happening between the agonist and the antagonist muscles all the time. Sometimes there is an equal fight, sometimes one side wins, but the other side doesn’t just drop the rope and give up. The antagonist is still fighting, just like the villain at the end of the movie, who rarely throws in the towel and goes quietly away.

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Congratulations to Andrew!

Congratulations to Andrew!

Congratulations to Andrew Oliver — another recent graduate of our Shiva Yoga 200hr Teacher Training Program! Andrew recently completed and handed in all of his post training required assignments. Last year, Andrew completed his 200 contact hours in our training at Baja Soul Yoga in Cabo San Lucas. Andrew is currently teaching at Yoga Remedy’s Essential Wellness in Los Angeles. If you are in the Southbay, Torrance, Harbor City area I would highly recommend his classes. Great job, Andrew! Proud of you! Namaste.

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Incredible sunset here in Cabo San Lucas!

Incredible sunset here in Cabo San Lucas!

Incredible sunset here in Cabo San Lucas tonight! We finished a really fun day 4 of our Shiva Yoga 50hr Intensive at Baja Soul Yoga. It was an incredible weekend. I’ve really enjoyed reconnecting with the community here and seeing some of the TT students from last year. Been a wonderful time so far

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Congratulations Ashlee!

Congratulations Ashlee!

Congratulations to my student, Ashlee! Ashlee completed her 200hr Teacher Training with me, at Baja Soul Yoga, in Cabo San Lucas last year. Ashlee recently completed her post training assignments and has now officially graduated and is eligible to register with Yoga Alliance. Great job, Ashlee! Proud of you. Excited to see you begin your teaching journey. Namaste! 


I am in Cabo for the next 2 weeks, leading a 10 day - 50hr Intensive program. Baja Soul Yoga is also hosting my Shiva Yoga 200hr Teacher Training program again this summer from July 15-August 16!!! Want to join me in paradise for a month and take your practice to the next level?

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Congrautations Kristin!

Congrautations Kristin!

Congratulations to this wonderful yogi — Kristin Hughes! Who just completed her required post teacher training work and has officially graduated as a Shiva Yoga teacher. You rocked it, Kristin! So proud of you.

Kristin completed training with me at Baja Soul Yoga in Cabo San Lucas last year. We have another 200hr teacher training coming up at Baja Soul Yoga this July 15- August 16. If you want to deepen your yoga practice, become a yoga teacher, or just make some big changes in your life this training could be for you. Check out the Teacher Training page of my website or go directly to bajasoulyoga.com to reserve your space. There is an early registration discount. Act now to save money and get the best price when you sign up.

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Goodbye Dubai and hello Cabo San Lucas!!!

Goodbye Dubai and hello Cabo San Lucas!!!

I’m here in LA for a week and then headed down to Cabo San Lucas for 2 weeks to lead a 50hr Intensive at Baja Soul Yoga! Join me in Cabo for the whole 10 day Intensive — with lots of Asana Breakdown. Excellent for teachers and those wanting to deepen their asana practice!  Or just stop in for a class, workshop, or one of the two weekends that are part of the intensive. Each weekend we have workshops on Friday night, Saturday afternoon, and Sunday afternoon. Saturday and Sunday morning I will also be leading Shiva Power® classes. And Saturday and Sunday night I will be leading Shiva Meditation classes. It’s going to be awesome!!!

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Shiva Meditation with the Guruv Yoga Teacher Trainees!

Shiva Meditation with the Guruv Yoga Teacher Trainees!

Our last Shiva Meditation practice yesterday with the Guruv Yoga Teacher Trainees! Such a pleasure to work with this dedicated group all week. We have had a big week of Anatomy, Asana Breakdown, Philosophy, Yoga Sutras, and Shiva Power classes & Shiva Meditation classes. Grateful to Tymi Howard for allowing me to contribute to this program and share these teachings.

I am here at Guruv Yoga Dr. Phillips for 2 more days. Today - 1-4pm - we have a Hip Opening workshop and tomorrow - 1-4pm - we have an Arm Balancing workshop. Hope you can join me for one or both of these weekend workshops! Have a great weekend, everyone. 

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Last Shiva Power Class with the Kula Yoga Community

Last Shiva Power Class with the Kula Yoga Community

My last Shiva Power class at Kula Yoga, in New Smyrna, was yesterday morning. It was a little bittersweet. We had so much fun practicing together all week. I will miss practicing with this Kula Yoga crew. I’m leaving for Orlando today, sad to go, but also feeling very inspired by the community here in Port Orange and New Smyrna. This community reflects so well on Jodie and Jackie Anderson.  You’ve created such a wonderful space here and attracted such a wonderful group of teachers and students. What a great group of yogis! I found everyone very open and receptive on this trip and it was so easy to teach your students all week. Thank you again for inviting me to come and share. Grateful for you both. Blessed that we have crossed paths and excited for the continued journey and future collaborations. Kula Yoga — I’ll see you in the fall. I’m back leading my 300hr Shiva Yoga Teacher Training which will be spread over September, October, and November. I look forward to seeing you then! I’m sure we will have some open classes and open up some of the workshops during the training too. It will be fun to practice with you all again.  Namaste.

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Working Hard During the Holidays

Working Hard During the Holidays

Just a couple of reindeer working hard on a Friday! This is one of my assistant’s — Ashlee Brooks. We are working on a shot list for next week’s photo shoot with David Romero. Grateful for Ashlee, who has been helping me edit the Shiva Yoga 200hr and 300hr Asana Manual’s, and has been assisting with a number of other projects this year.  Congratulations to Ashlee too, who finished my 200hr Shiva Yoga program in August, in Cabo San Lucas.  Way to go Ashlee! Proud of you.

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Hip Opening Workshop and Shoulder Opening Workshop, on our retreat this past week in Maui!

Hip Opening Workshop and Shoulder Opening Workshop, on our retreat this past week in Maui!

Hip Opening Workshop and Shoulder Opening Workshop, on our retreat this past week in Maui! We had the perfect balance of beautiful sunny days which allowed for lots of adventure and time to explore the island, and rainy, windy days where it felt great to be inside the yoga shala learning new things an deepening our practice. It was really fun to explore some deeper work on the retreat, as we might in one of my Shiva Yoga Teacher Training programs. We covered a lot in these workshops! From basic anatomy and asana breakdown, to sequencing, and understanding how yoga philosophy informs our yoga practice. Do you know the difference between the warm up and the deeper practices? My teacher’s would say that a lot of modern yoga is missing the bigger picture and the key elements that will allow you to experience a deeper connection to your Self, and really receive the full benefits of this incredible yoga technology. Make sure you are not just warming up to go home. 😂🤷‍♂️ Great work, Yogis! You were so focused in these workshops — we got to cover a lot in a very short period of time. 😁🙏👍

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What are you embracing right now?

What are you embracing right now?

Demonstrating an intermediate variation of the Shoulder Stand, with Plow Pose options, in one of our Shiva Power classes, in my recent Shiva Yoga training program in Qingdao, China. One of the great things about learning to teach with a translator is that you have to make sure you speak clearly and you have to slow down, so that they have time to translate what you are saying to the students, and the students have time to digest everything. I think teaching with a translator the last 4 yrs has helped my teaching in general. Embracing something new. What are you embracing right now? What is challenging for you? What are the new things you are learning by opening up to this new challenge? Did you notice initial resistance to the change and to your own growth?

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You have to have context in order to make sense of things.

You have to have context in order to make sense of things.

You have to have context in order to make sense of things. It’s really important that we understand how Classical Yoga Philosophy compares to the other philosophies which competed with yoga, as a way to understand the world and our place in it, around 2000 yrs ago. These philosophies influenced each other and influence traditional yoga practices. Modern yoga classes are using these traditional yoga practices. It’s important to understand why. What is the goal of these practices? And, once reaching the goal, what is the experience once we are there? If you want to learn more about yoga philosophy, please join me for one of my Shiva Yoga Teacher Training programs next year. We have a 200hr program in Cabo San Lucas next year July 15-August 16 and we have a 300hr program, spread over 3 modules, in the fall, in Port Orange, Florida!  Check out the upcoming trainings page! Now, is the time for yoga!

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When you practice teaching others, you learn so much about what you know and what you don't know.

When you practice teaching others, you learn so much about what you know and what you don't know.

When you practice teaching others, you learn so much about what you know and what you don’t know. Our students, and teaching itself, is such a good mirror for us. Just like in your own practice, the yoga mirror shows you the things you need to look at, and the areas that are disconnected. Are you being effective when you are teaching, or not? Are you communicating with your students? Do they understand the things you are sharing? The real measure of a good teacher is not what you can do on your mat yourself, but how effective are you at connecting with your students, helping them to grow and transform. Show me pictures of your students. I want to see them. I want to see what they have learned. I want to meet them. Are they closer to balance? Are they more Sattvic? Do they have a deeper relationship with themselves, and deeper relationships with other people and the world around them?

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There is no more important relationship you will have than the relationship with yourself.

There is no more important relationship you will have than the relationship with yourself.

I met with my student, Andrew Oliver, last week in the Southbay. Andrew traveled to Cabo for our Shiva Yoga 200hr Program in August. I had lunch with him and his partner, Ei Ei — they own the yoga studio, ‘Yoga Remedy’s’ together. Andrew did an incredible job in the training program in Cabo and I was excited to hear that he’s now teaching 2 classes a week at Yoga Remedy’s. He told me that several people in his life came up to him when he returned from Cabo and asked him what he had started doing recently because they noticed this really positive shift in him, and one friend even said it was like he was a whole different person. This yoga technology will change your life. There is no more important relationship you will have than the relationship with yourself. When you change this relationship, it changes your relationship to everything. Proud of you, Andrew!

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Congratulations, Arisa!

Congratulations, Arisa!

Taking a moment to honor my student, and recent graduate of my Shiva Yoga 200hr Teacher Training program, Arisa Takasaki. Arisa is the first person to finish the post training required assignments, after completing training in August in Cabo San Lucas. She just recently joined Yoga Alliance as a registered yoga teacher at the 200hr Level. Congratulations, Arisa! 

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Holding space.

Holding space.

Individual sharing at our Closing Ritual. Holding space. Active listening. Supporting each other. One of the most powerful things that happens in this Teacher Training program is witnessing the students allow others to see who they really are and seeing them getting more comfortable with themselves. Peel off the layers. Drop the mask. Who is in there? Trust. You’re enough. And you’re not too much. You’re perfect exactly the way you are and that’s who we want to get to know. We don’t have another you! Over and over again (in the program) I kept encouraging the students to be authentic. Spirituality is real. It’s grounded in reality. It’s intense, and challenging, and hard work. Walking a spiritual path is not filled with unicorns and rainbows and sunshine. It’s about getting to the truth and in order to do that we’ve got to peel off so many layers. Simple connection. Really listening and paying attention to someone. Seeing them and allowing yourself to be seen. Such deep connection with this group. Such beautiful communication from the heart at our Closing Ritual. Speak your truth, Yogis! Share yourself with the world.

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Closing Ritual.

Closing Ritual.

Closing Ritual on our last day of the Shiva Yoga 200hr Teacher Training in Cabo! We are back where we started but we’ve been on quite a journey. Yoga asks you to shift your perspective and change your relationship to your Self. When you shift your perspective and change your relationship to your Self, you change your relationship to everything around you. Your experience of the world changes. The world hasn’t CHANGED for you but it has changed for YOU. Your experience of the world has changed. The transformation was all within you. Everything has a beginning, middle, and end. Then, it starts all over again. Every ending is a new beginning. Time is moving very quickly. Breathe into it. Enjoy the journey. Inhale and exhale — over and over again. Enjoy the moment and then let it go. Time to move forward.

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